Broccoli and Red Lentil Detox Soup

Broccoli and Red Lentil Detox Soup

Ingredients

·         1 medium onion

·         1 garlic clove

·         1/2 tsp ground cumin

·         1/2 tsp ground turmeric

·         1/2 tsp ground ginger

·         1/3 tsp ground cardamom (optional)

·         1.5 cups broccoli

·         1/2 cup red lentils

·         some mint leaves (5-10)

·         some cilantro (optional)

·         1 red chili pepper (optional!)

·         2 tbsp olive oil

Instructions

1.   Soak lentils for 30min-1h. Prepare the rest - peel garlic and onion, wash herbs and vegetables and chop broccoli, onion, chili (optional), cilantro (optional), mint leaves.

2.   In a small cooking pot add 1tbsp olive oil and sautee the garlic and onions at medium-high for about 1 min. Add the spices (turmeric, ginger, cumin and opt. cardamom). Stir and add "a sip" of water, so that the spices don't burn.

3.   ……………………………….

4.   ……………………………………….

Full istructions: Click here

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