Flu Buster Vegetable Soup

Flu Buster Vegetable Soup

 

 

 

A delicious, creamy vegetable soup without any cream, this gluten-free, vegan, paleo, and Whole 30-friendly recipe is packed with lots of antiviral goodness.

Ingredients

• 1 Tablespoon olive oil
• 1/2 small onion, chopped
• 2-3 cloves garlic, peeled and minced
• 1/4 teaspoon ground turmeric
• 1 teaspoon peeled, minced fresh ginger root
• 2 small potatoes, chopped (peeled, if you like)
• 1/2 head of cauliflower, chopped (about 1 1/2 cups)
• 1 medium zucchini, chopped
• 2 large carrots, chopped (no need to peel)
• 2 stalks of celery, chopped
• salt and pepper, to taste
• juice of one lemon (about 2 Tablespoons)
• 4 cups vegetable broth or chicken broth
• 1/4-1/2 teaspoon cayenne pepper (adjust to preferred level of spice)
• Greek yogurt, if desired, for serving

 

Instructions

1.    In a large pot, heat the olive oil over medium heat.

2.    Saute the onion, garlic, ginger, and turmeric for a few minutes, until onions start to soften and become translucent.

3.    Add the remaining veggies, and salt and pepper, and saute for several minutes longer.

4.    ………………………………….

5.    ………………………………………………

Full instructions: Clickhere

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