Spiced Pumpkin, Carrot & Sweet Potato Soup
Spiced Pumpkin, Carrot & Sweet Potato Soup
A sweetly spiced vibrant orange soup, perfect
for those dark winter nights when you long for more daylight. It is Gluten
Free, Vegetarian and can easily be Vegan, Paleo and Whole 30 friendly with a
few tweaks.
Ingredients
- 1 tbs olive oil
- 1 onion (peeled and sliced)
- 2 cloves garlic (peeled and chopped)
- ½ tsp ground cinnamon
- ½ tsp ground allspice
- 2 sweet potatoes (about 400g, peeled and roughly diced)
- 2 large carrots (about 200g, peeled and roughly diced)
- 400 g pumpkin or squash flesh (peeled and roughly diced)
- 1 eating apple (cored and roughly diced)
- 1 liter vegetable stock
- 1/2 tsp vanilla extract
- 30 g butter
- Pepper and salt to taste
Instructions
1. In a
saucepan, heat the oil, and fry the onion until translucent. Add the garlic and
fry until turning golden. Add the cinnamon and allspice and cook until
fragrant.
2. Add the
sweet potato, carrot, and pumpkin and fry for another few minutes.
3. Add the
apple, stock and vanilla essence. Season with pepper and salt. Stir, cover with
a lid and simmer for 20 minutes until the ingredients are soft.
4. ……………………………………….
5. ……………………………………………………..
Full instructions: Click here
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