BUFFALO CHICKEN AND BROCCOLI BOWLS
BUFFALO CHICKEN AND BROCCOLI BOWLS
This
Buffalo Chicken and Broccoli Bowl is fast, easy and flavorful. Chicken and
broccoli in a buffalo sauce, served over cauliflower rice makes a gluten free,
low carb, high protein, paleo and whole 30 friendly meal!
INGREDIENTS
For Cauliflower Rice
·
1 head cauliflower
·
1 tablespoon olive oil
·
salt
·
pepper
For Buffalo Chicken
and Broccoli
·
1 pound boneless
skinless chicken thigh, cut into bite sized pieces
·
about 1 pound of
broccoli, cut into small to medium florets* (I used two large crowns)
·
1 tablespoon oil (for
the pan, optional)**
·
¼ cup hot sauce (I
used Frank's Red Hot)***
·
2 Tablespoons
butter****
·
salt
·
pepper
INSTRUCTIONS
To make the
Cauliflower Rice
1.
Cut cauliflower into
medium to small sized florets, removing the green leaves and any tough stem.
2.
Working in batches,
place florets into the food processor and don't fill the bowl more than
halfway. Pulse until the cauliflower resembles grains of rice, about 20 pulses.
Try not to over process or you will have cauliflower mash!
3.
………………………………….
4.
…………………………………………..
Full instructions:Click here
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