Keto Cauliflower Ziti

Enjoy all the flavours of hearty Italian meal without the carbs! This keto casserole is meaty and cheesy.

Ingredients

·         1 tbsp extra virgin olive oil

·         1 onion, chopped

·         2 cloves garlic, minced

·         1 pinch red pepper flakes

·         1 lb ground beef

·         2 tbsp tomato paste

·         1 tsp oregano

·         1 28 oz can crushed tomatoes

·         1 cauliflower, cut into florets

·         2 cups ricotta cheese

·         2 cups mozzarella cheese, shredded

·         1/2 cup Parmesan cheese, shredded

·         salt and pepper, to taste

Instructions

1.    Preheat oven to 375F.

2.    Bring a large pot of water to a boil. Add cauliflower and cook for 3 minutes. Remove from heat. Drain and set aside.

3.    Heat olive oil in a large skillet over medium heat. Add onion and cook until softened. Add garlic and red pepper flakes and cook for 1 minute. Add ground beef, salt and pepper and cook until beef is browned.

4.    ………………………………..

5.    ………………………………………….

Full instructions: Clickhere

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