ONE POT KETO SESAME CHICKEN AND BROCCOLI

 

 

DESCRIPTION

I love cooking with sesame oil because you need so little to pack a huge flavor punch. This recipe uses coconut aminos but if you’re not doing a Whole30 you can use regular soy sauce, or tamari (gluten free soy sauce) The arrowroot powder in this recipe is optional but I love using it to thicken up the sauce a bit.

INGREDIENTS

·         1 pound boneless, skinless chicken breast, cubed

·         12 ounces broccoli florets

·         ¼ cup coconut aminos, or soy sauce

·         1 tablespoon avocado oil (I use this brand)

·         1 teaspoon sesame oil

·         1 ½ teaspoon arrowroot powder (get it here)

·         1 clove garlic, minced

·         ½ teaspoon sesame seeds, plus extra for garnish

·         Salt and pepper, to taste

·         Red pepper flakes, for garnish

·         Green onions, sliced, for garnish

INSTRUCTIONS

1.   Place the broccoli florets in a microwave safe bowl with 1 tablespoon of water and cover with a damp paper towel. Microwave for 2 minutes until the broccoli is just becoming tender.

2.   In a small bowl, mix the coconut aminos and arrowroot powder and set aside

3.   In a large skillet over medium heat, add the avocado oil and garlic and sauté until fragrant, about 1 minute.

4.   Add the chicken to the skillet along with the salt and pepper, and sauté until cooked through, about 6 minutes.

5.   ………………………………………………

6.   ……………………………………………………………

Full instructions:Click here

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