THAI MEATBALL AND EGG DROP SOUP

THAI MEATBALL AND EGG DROP SOUP

 

 

 

Thai Meatball and Egg Drop Soup: Thai flavors mixed into a traditional egg drop broth for a comforting and filling soup. Paleo + Whole 30 + Low Carb

INGREDIENTS

Meatballs

·         1 lb ground turkey or chicken

·         1 large shredded carrot, about 1/2 cup

·         2 tablespoons fresh cilantro chopped

·         1 red chili chopped* see note on chilies

·         1/4 cup green onion green parts only for Low FODMAP, chopped + more for garnishing

·         2 tablespoons fresh grated ginger (make sure to squeeze out any extra moisture out of the carrots before adding to your meatball mixture)

·         2 tablespoons Coconut Aminos or 1 -2 tablespoons gluten free soy sauce* see note

·         1/4 teaspoon salt *see note

·         1/2 teaspoon pepper

·         1 egg

·         dash red pepper flakes optional

Soup

·         1 tablespoon sesame oil or coconut oil

·         1 tablespoon minced ginger

·         2 red chilies deseeded and chopped

·         4 cups organic chicken stock

·         1 1/2 cups water

·         2 tablespoons Coconut Aminos or gluten free soy sauce

·         1 teaspoon fish sauce

·         1 tablespoon lime juice

·         3 large eggs whisked

·         1/2 cup spring onions chopped 1 large bunch, use only the green parts for low fodmap

·         1 large carrot cut into matchstcks

·         2 tablespoons freshly chopped cilantro

·         salt & pepper to taste

 

INSTRUCTIONS

Meatball Prep

1.  Preheat oven to 400°F/200°C

2.  In a bowl combine all of your meatball ingredients. Mix well and form into balls. If the mixture is a bit wet and sticks, wet your hand with a little water and then roll the balls.

3.  Place balls on lined baking sheet and bake for 20-25 minutes.

4.  Once cooked remove from the heat and set aside until your'e ready to add them to the soup

Soup Prep

1.  In a large pot, warm the sesame oil on a medium heat. Add the minced ginger and chopped chilis to the oil and gently sauté for 1-2 minutes.

2.  Add the stock, water, coconut aminos, fish sauce, and lime juice to the pot and turn up the heat to medium high.

3.  ………………………………………………………

4.  ……………………………………………………………………

Full instructions: Click here

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