15 Minute Keto Garlic Chicken with Broccoli and Spinach
15 Minute Keto Garlic Chicken with Broccoli and
Spinach
Cheesy garlic chicken
bites cooked in one pan with broccoli and spinach in under 15 minutes. This
quick tasty dish is a great keto option and can be served with zoodles or pasta!
Ingredients
·
1 pound chicken
breasts cut into 1'' pieces
·
2 tablespoons olive oil
·
1 teaspoon Italian
seasoning
·
1/4 teaspoon crushed
pepper optional
·
salt and pepper to taste
·
3-4 cloves garlic minced
·
1/2 cup tomatoes chopped
·
2 cups broccoli
florets
·
2 cups baby
spinach
·
1/2 cup shredded
cheese mozzarella, cheddar, parmesan, or
favorite melting cheese
·
4 oz cream
cheese
Instructions
1.
Heat 2 tablespoons olive oil in a large saucepan over medium-high heat. Add the
chopped chicken breasts, season with Italian seasoning, crushed red pepper, and
salt & pepper. Sautee for 4-5 minutes or until chicken is golden and cooked
through.
2.
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3.
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Full
instructions: Click here
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