BROCCOLI CAULIFLOWER RICE CHICKEN CASSEROLE
Baca Juga
INGREDIENTS
- 2 pounds skinless
boneless chicken breasts
- 1 tablespoon olive
oil
- 2 10-ounce
bags frozen cauliflower rice (or
1 head of cauliflower, riced and cooked)
- 1 16-ounce
bag frozen broccoli cuts
- 2 large eggs, whisked
- 3 cups, shredded
mozzarella cheese
- 2 teaspoons coarse
sea salt
- 2 teaspoons garlic
powder
- 2 teaspoons onion
powder
- 2 tablespoons butter, melted
- 1 cup shredded
Italian blend cheese
INSTRUCTIONS
- Preheat oven to 400°F. Spray a large 3-quart baking dish with
non-stick cooking spray or olive oil. Set aside.
- Slice chicken breasts in half horizontally to make them thinner,
lightly coat them in olive oil and place on a baking sheet. Liberally
season with salt and pepper and bake for 20 minutes.
- While the chicken is baking, heat the bags of frozen cauliflower rice
and broccoli according to package instructions. Discard any excess water
or moisture.
- ……………………………………..
- …………………………………………….
Full instructions: Clickhere
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