BAKED SOUTHWEST EGG ROLLS
BAKED
SOUTHWEST EGG ROLLS
INGREDIENTS
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·
1 Tablespoon vegetable
oil
·
2 Tablespoons minced
green onion
·
2 Tablespoons minced
red bell pepper
·
1/3 cup frozen corn
·
1/4 cup canned black
beans, drained and rinsed
·
2 Tablespoons frozen
chopped spinach, thawed and drained
·
2 Tablespoons diced
jalapeno peppers (you can take the seeds out for less spice!)
·
1 chicken breast,
cooked and diced
·
1/2 teaspoon ground
cumin
·
1/2 teaspoon chili
powder
·
1/2 teaspoon salt
·
pinch of cayenne
pepper
·
3/4 cup shredded
Monterey Jack cheese
·
egg roll wrappers
INSTRUCTIONS
1. Preheat oven to 400 degrees F.
2. In a large skillet, saute green onion and bell
pepper in olive oil, just until soft (this will take 3-5 minutes).
3. Add the corn, black beans, spinach and peppers
and cook until heated through.
4. Add the chicken, cumin, chili powder, salt,
and cayenne pepper.
5. ………………………………………..
6. …………………………………………………
Full
instructions: Click here
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